While many people are comfortable discussing the specifics of conditions like migraines or acid reflux, very few feel confident seeking advice for the treatment and prevention of hemorrhoids. Nevertheless, millions of people have suffered from the unpleasant side effects of this uncomfortable condition at some point in their lives. Follow this advice on how to cure hemorrhoids for good, and stop them from reappearing.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. About 20 minutes of soaking should provide some relief.
Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Use toilet papers that are softer than before and that don’t leave debris after the fact. Keeping a box of moist wipes around is also a good idea, as is using them after all bowel movements.
Witch Hazel
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Elevating the knees can also make it easier to pass stool without straining. Prop up your feet on a stool while you use the bathroom. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Wheat Bread
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. It may also reduce redness and irritation. When making your sandwiches, choose wheat bread and bypass white versions.
Having a good understanding of how hemorrhoids are formed is the best way to prevent them. If hemorrhoids irritate you or a loved one, learn all you can. Hemorrhoids are technically a form of varicose veins that specifically appear in the anal region.
If you’d like to make your stool softer, trying drinking more water and adding fiber to your diet. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. Keep up your water intake every day also.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.
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Get Your Hemorrhoids Under Control By Following These Tips