Do you want to get rid of acid reflux for good? If you suffer from this painful condition, you need to learn all you can in order to get rid of it for good. Continue reading to learn more about how to get acid reflux out of your life.
Acid reflux symptoms are often worse when eating habits are poor. Many people eat lots of food very quickly. This is an improper way to eat and only serves to make things worse in the future. You should not eat past the point of feeling full. Slow down while you are eating to relieve your troubles. Enjoy your food by chewing carefully, setting your fork down in between each bite.
Acid Reflux
The fattier the food, the worse it is for those with acid reflux. These foods can cause more acid to enter your esophagus. Fatty foods cause weight gain, which also adds to acid reflux problems. Try to stay as healthy as possible with your diet.
Keep your head up by raising the top half of your mattress while you’re sleeping. Wood, books or any other object could also be used to raise the mattress on an angle. If you can afford to, get an electronically controlled bed to keep your head elevated.
A leading cause of acid reflux is stress. High stress leads to higher acid production. When you finish a meal, exercise. Read a book or go for a walk, for example.
Acid Reflux
Keep track of the foods that might be causing your acid reflux. There are probably foods that trigger acid reflux every time. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Do not smoke if you suffer from acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take your time.
You should never lay down after a meal. When laying in a prone position, it is more difficult to digest your food. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Enjoy your drinks between meals instead of when you are eating. Your lower esophageal sphincter suffers constant pressure when your stomach is full. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
Moderate Exercise
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. The important part is that it should be moderate exercise. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Staying upright ensures gravity does its job. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
What you have just learned will be beneficial in your fight against acid reflux. You have to put your new knowledge into action. Have these tips in mind when you try to get rid of acid reflux.
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Expert Advice About Acid Reflux That Can Really Help You!