Whether it’s a runny nose, a sore throat, trouble breathing, or anything else, allergies present themselves in multiple forms. While some cause nothing more serious than runny sinuses, others can be deadly. Some people have allergic responses to foods, while others develop allergic responses to animals or other things, such as medications. A thorough understanding of allergies is necessary to prevent or cope with them.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. However, this should be avoided because it might cause your allergies to flare up. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. It might not be as fresh as fresh air, but your breathing will improve.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Flooring that can be swept and easily mopped is best for allergy sufferers.
Before going to bed, take a bath and thoroughly wash your hair. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. As long as you have a quick wash, you will have few problems with allergies.
Take a shower and wash your hair before you go to bed. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. A quick clean-up can prevent a nightly episode.
Dust Mites
Some people are allergic to creepy little pests called dust mites. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Gross! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Wash your bedding in piping hot water every week; it will kill dust mites.
While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. For instance, a test can tell you that you have an allergy to a specific type of spore. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
Are you aware of the fact that your body itself may actually cause allergic episodes? Believe it or not, it’s true! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. In the evening, especially during sleep, these allergens can cause harm to your airways. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
In the west, olive trees are gaining favor as landscaping elements on different properties. These trees produce a lot of pollen. Once you know what this tree is and looks like, you can better protect yourself from allergies. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
If you know about allergies, your life will be easier. There are a lot of modern medications available to help treat the common symptoms and issues associated with a life with allergies. Keep reading for more information.
Consider removing out your carpet. Carpet is well known for being a host for pollen, dust, and dust mites. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. This will reduce the amount of allergens in your home. If you cannot do this, then vacuum on a daily basis.
Everything You Need To Know About Your Allergies