There are a lot of positive things that come out of the decision to quit smoking. Remember those advantages as you apply helpful tips like these. Remember these tips, and utilize them when you need to in order to provide you some extra assistance toward becoming a non-smoker.
Ensure you go about it one step at a time. Quitting can be a lengthy process. Do not allow yourself to worry about what will happen next week, next month or even next year. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
When attempting to stop smoking, you should make friends and family aware of your planned changes. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. The help of these people can keep you focused on your plan to quit smoking.
Talk to a medical professional if you need assistance in your attempts to give up smoking. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
To avoid nicotine cravings, try to deal with your stress in other ways. Adopt healthier habits and hobbies such as working out, taking long walks, or listening to music and dancing. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
A very important factor to stop smoking is to have a good attitude and lots of motivation. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad.
Quit as many times as you need to. Most people do not successfully stop smoking the first time they try. When you quit smoking, try to refrain from smoking for as long as possible. If you do relapse, set a new date to quit again. Try quitting and remember to try longer each time, as you learn along the way. Eventually, you will become good at quitting and one time you will quit and never go back.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Note some goodies that you will let yourself have when you have stop smoking for a month, a week or just a day. Put this list on the refrigerator and look at it every morning before work or school. It might provide inspiration and motivation during difficult times.
Being a non-smoker has many benefits, but you already know this. Despite this, you may not have the will or the motivation to quit smoking. That is what these tips are for. You’ll need a variety of tools under your belt, so use the above suggestions to boost your mood and fight cravings whenever necessary. You can enjoy these non-smoker benefits in no time.
Allen Carr’s Easy Way to Stop Smoking: The Easyway To Stop Smoking
NicoDerm CQ Step 1 Clear Patch, 21mg, 14-Count
Dummy / Fake Plastic Cigarette – Quit / Stop Smoking Aid
Want To Stop Smoking? Try These Tips!