Hemorrhoids often occur in pregnant women usually in the final 6 months of pregnancy. This is brought on by the heightened pressure upon the blood vessels of their pelvic region. When labor starts the problem can worsen. This article will help you steer clear of this painful condition.
Blood Vessels
To relieve your hemorrhoids, you may want to consider taking Rutin. Weak blood vessels can cause hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. The cold will help shrink your hemorrhoid and the heat will promote healing. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting is one way you can help pass a bowel movement without straining. When sitting down on the toilet, use a stool underneath your feet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Ice Pack
Ice is usually pretty good for alleviating hemorrhoid pain. Hemorrhoids can cause severe pain. An ice pack will help reduce the swelling and pain. Alternate between an ice pack and a warm compress. Soaking in a warm tub, and then applying an ice pack will reduce swelling and pain related to hemorrhoids, and help you be more comfortable.
As previously stated, hemorrhoids are common during the last six months of pregnancy, and pushing during labor can make them worse. Some good ways to avoid them are drinking plenty of water and eating more fiber, among others. Take the information you have learned here and use it to lessen your chances at getting hemorrhoids.
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