There are countless people out there who would love to quit smoking. While smoking provides temporary satisfaction, it isn’t good for you and will damage your lungs. Keep reading for some very useful tips and tricks on how you can put an end to your smoking, once and for all.
One aid to help you in quitting is to make a list of reasons why you should stop smoking, and also the reasons why you resist quitting. You will remember these reasons, and think about them every time you want to smoke. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Just take each day as it comes. Breaking the habit is a process; it doesn’t happen overnight. Try not to fret about the next week, the next month, or the next year. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
When quitting smoking, inform your family and friends about your intentions. Other people knowing about your goal will both hold you accountable and give you a support system. This could potentially be the push you need to remain motivated and actually quit.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If you still do crave a cigarette, continuing using this tactic until it finally works.
Think about using nicotine replacement alternatives when you quit smoking. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Additionally, the cravings can cause extreme discomfort during the day. You can help alleviate these feelings by using nicotine-replacement therapy. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. However, never use these types of products if you still smoke.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
Now that you have read this article, hopefully you will have gained some insight into what you need to do to kick your smoking habit for good. As you are quitting, keep in mind all of the people that love you and want you to live a long and healthy life. Take the tips that you have read here and set yourself on a path to being free from nicotine.
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