Hemorrhoids (a condition sometimes referred to as piles) are not only difficult to talk about, they are difficult to deal with. Prevent this embarrassing and uncomfortable condition using the tips that follow.
Try to adopt a fiber rich diet to combat hemorrhoids. Get plenty of leafy greens, pastas and whole grain breads. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.
Understanding hemorrhoids will help you be less concerned about them and learn how to treat them. If you or a loved one regularly suffer from hemorrhoids, you should learn all you can about them. Basically, a hemorrhoid is a bundle of swollen and sensitive nerves.
If you think that you may be constipated, take a walk before going to the bathroom. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. Doing this avoids any straining that isn’t needed and can make hemorrhoids worse. Try walking briskly for about 15 minutes or so.
Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
It’s a good idea to add a fiber supplement to your routine, especially if you’re not a fan of vegetables and fruits. Space out the times that you take fiber supplements and accompany them with as much as eight glasses of water.
Increase your daily intake of water. This is a great natural remedy for hemorrhoids. Drinking plenty of water prevents constipation, a leading cause of hemorrhoids. It will also keep your body cleansed. Drink at least ten glasses of water per day.
Always make sure you’re drinking enough water. When you do not drink enough water, you will lose it from your feces. You will then get hard stools and you may experience pain when trying to move your bowels. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.
Hemorrhoids can be very uncomfortable and even painful. If you have them, it is important that you take the steps necessary to relieve the pain. If you can apply these different methods above, you can begin to experience some much needed hemorrhoid relief. Take advantage of what you’ve learned and get relief from your hemorrhoids.
Mayinglong Musk Hemorrhoids Ointment Cream Value Pack – 3x 10 Grams
Tucks Medicated Witch hazel hemorrhoidal Pads, 100 Count Pads
Living With Hemorrhoids Can Be Painful And Irritating