The non-allergy segment of the population know about allergies, but have no idea how aggravating living with allergies can be. Avoiding allergens is the most obvious way to avoid allergy attacks, but this isn’t always possible. Keep reading for some effective advice.
If you have to test an over the counter antihistamine, test it at home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Dust Mites
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. This process does carry the risk of increased allergy attacks, though. Air conditioners with HEPA filters will help remove allergens from indoor air. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
Some people are allergic to creepy little pests called dust mites. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Despicable! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. Then, wash bedding in hot water weekly, as hot water kills dust mites.
If you want a cat or dog, but are allergic, find a pet with short fur. All animals carry some allergens, but long-haired animals are especially bad about this. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. Allergens are most commonly found in warm, moist areas. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If there isn’t a fan, try cracking a window to get some fresh air circulation.
Get rid of carpeting and avoid using rugs. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Floors that are easy to sweep and mop are the best.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to go out, try to keep your time outdoors brief.
If you always keep your windows fully closed because you will enjoy cleaner air indoors. Open windows are an invitation for pollen and other airborne allergens to invade your home and cause allergies to flare up. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
In the event that you have tried every remedy under the sun to no avail, it might be best to consult a physician. This person can provide you with medicines that help control your allergies. In addition, a doctor can let you know other steps that you can take for dealing with your allergies.
Do you know that your body can actually be the cause of your allergic reaction? Believe it or not, it’s true! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
Keep your vehicle clean and windows closed at all times to avoid allergies. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. You can also keep your car allergen free by vacuuming regularly. Not keeping your car clean inside can up your risk of allergy attacks.
Two of the most contrary allergy foes are pollen and pet dander, which are almost always floating throughout the air. Do not allow allergens to control the way you live your life, this can make it much harder to live your life. Keep in mind the tips from the above article so that you can learn how to breathe better.
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