Eyes 101: Proper Care Tips To See Better

Eye care can keep your eyes healthy. Eye problems can be tough to correct. Use this knowledge to help you when you need information on eye care.

Eye Doctor

In order to follow the best possible eye care practices, be sure to see only highly qualified professionals for examinations and prescriptions. See if those you know can give you the name of a good eye doctor they have used. When you find a good eye doctor, you can be sure of getting proper eye care.

TIP! When going for eye exams, only consult with a skilled professional. See if those you know can give you the name of a good eye doctor they have used.

It is important to know sunglasses are not created equal. Make sure the sunglasses you use are able to block close to 100% of the UVB and UVA rays. Even if you choose fashionable glasses, you need to know that some cheap varieties can harm your vision.

The foods you eat can cause eye damage. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.

If you are still smoking, it is important that you immediately stop. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Longtime exposure to smoke can lead to diseases of the eye. Quit right now and your eyes will be thankful.

TIP! Wear sunglasses for eye protection. Always bring with you a pair of high-quality sunglasses with the best UV protection.

You need to know if any eye diseases are common in your family. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. Talk with the older members of your family to get a good picture.

Fatty Acids

Omega-3 fatty acids offer great nutrients for your eyes. It’s a great idea to eat foods that have omega-3 fatty acids in them. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Get a serving eaten every day you can.

TIP! You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. The sun’s rays are always out and can harm your eyes at any time.

Your eyes need to be checked out on a regularly basis by a doctor. If you have problems with your eyes, get them checked, but sometimes you won’t have symptoms at all. For this reason, it is important to have your eyes checked regularly. There are many vision conditions that can be treated when caught early.

Consider sunglasses. Choose proper eyewear to protect from sun damage. Otherwise, cataracts and other issues may plague your vision. Go for sunglasses that provide 100% blockage from UVA and UVB radiation, which offers the best protection. You also have the choice of wraparound glasses that protect all sides.

Pay attention to the heating or air conditioning in your home. Hot air blowing around the home is well known to cause or exacerbate dry eye. A humidifier will recirculate oxygen in the air. The moisture level in the home will prevent your eyes from feeling irritation due to dryness.

TIP! Figure out if eye problems run in your family. If so, you need to let your eye doctor know about it.

Now you know what you need to do to improve your eye care regimen. It is important to be careful with this. Do everything you can to keep your eyes healthy as you age.