Hemorrhoids are a painful affliction that can affect your daily life. When a hemorrhoid flares up and becomes inflamed, it is a constant painful reminder of your condition. Keep reading to find out how you can reduce the swelling and the inflammation.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
It is vital to keep the area with hemorrhoids clean. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. You should soak in it for a minimum of 20 minutes.
Blood Vessels
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Hemorrhoids can be caused by weak blood vessels. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. It is generally found in citrus fruits, as well as in vegetables, such as broccoli and onions. You should take 500mg daily as a supplement.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
Bowel Movements
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting also aids the process and reduces the need to strain during a bowel movement. Use a stool that is placed underneath of your feet when you are defecating. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
There are many ways to deal with the inflammation and pain of hemorrhoids. The strategies outlined in the article above can help to relieve the pain of existing hemorrhoids and potentially avoid formation of new ones. Your body may overcome hemorrhoids by itself, but it is better to use a treatment that will shorten the time this affliction bothers you.
Mayinglong Musk Hemorrhoids Ointment Cream Value Pack – 3x 10 Grams
Tucks Medicated Witch hazel hemorrhoidal Pads, 100 Count Pads
Advice On Helping With Your Hemorrhoids