The 30 Day Abs Challenge (Workout Program) - ABS Workout Program Focusing on Abdominal and Base Exercises – This workout program is Performed by Arnel Ricafranca which is part of the Workout Series line of eBooks.
The 30 Day ABS Challenge (Workout Program)
This ABS Workout program covers;
- Inner Thigh Exercises
- Free Fitness Programs
- Push-Ups Exercise Tips
- Cardio Exercise Routines
- Plank Workout Plans
- Leg Raise Exercises
- Recipes
- Challenges
- Part of “The Workout Nation” community
When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.
The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.
Here is the 30 day ABS Workout Program Challenge Chart
These core based workouts strengthen your entire mid-line and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.
This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.
Price:
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