ABS Workout Program – A 30 Day Challenge

<div xmlns='http://www.w3.org/1999/xhtml'><p style='text-align: justify;'>The 30 Day Abs Challenge (Workout Program) <a rel='dofollow' href='http://ift.tt/1jl4M1D' target='_blank'><img alt="ABS Workout Program - 30 Day Challenge" class="alignleft wp-image-478" height="188" src="http://ift.tt/1jl4M1D" title="ABS Workout Program - 30 Day Challenge" width="150"/> </a>- <strong>ABS Workout Program</strong> Focusing on Abdominal and Base Exercises – This <strong>workout program</strong> is Performed by <a rel='nofollow' target='_blank' href='http://ift.tt/1jl4Nm4' title='Arnel Ricafranca'>Arnel Ricafranca</a> which is part of the Workout Series line of eBooks.</p><br /><h2 style='text-align: justify;'><a rel='nofollow' href='http://ift.tt/1jl4Nm6' target='_blank'>The 30 Day ABS Challenge (Workout Program)</a> </h2><br /><p style='text-align: justify;'>This ABS Workout program covers;</p><br /><ol><br /><li>Inner Thigh Exercises</li><br /><li>Free Fitness Programs</li><br /><li>Push-Ups Exercise Tips</li><br /><li>Cardio Exercise Routines</li><br /><li>Plank Workout Plans</li><br /><li>Leg Raise Exercises</li><br /><li>Recipes</li><br /><li>Challenges</li><br /><li>Part of “The Workout Nation” community</li><br /></ol><br /><p style='text-align: justify;'>When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.</p><br /><h3 style='text-align: justify;'>The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.</h3><br /><p style='text-align: justify;'>Here is the 30 day ABS Workout Program Challenge Chart</p><br /><p style='text-align: justify;'><a rel='dofollow' href='http://ift.tt/1jl4M1J' target='_blank'><img alt="30 Days ABS Challenge Chart" class="aligncenter wp-image-480" height="707" src="http://ift.tt/1jl4M1J" width="550"/> </a> </p><br /><p style='text-align: justify;'>These core based workouts strengthen your entire mid-line and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.</p><br /><p style='text-align: justify;'>This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.</p><br /><p style='float: right; text-align: justify;'><a rel='nofollow' target='_blank' href='http://ift.tt/1jl4Nm6'><img alt="Buy ABS Workout Program (30 Days Challenge)" class="aligncenter" height="75" src="http://ift.tt/1foFsWk" width="214"/> </a> </p><br /><p style='text-align: justify;'><strong>Price:</strong> </p><br /><p>The post <a href='http://ift.tt/1jl4Nm8' rel='nofollow'>ABS Workout Program – A 30 Day Challenge</a> appeared first on <a href='http://ift.tt/NOSeaK' rel='nofollow'>Health and Fitness - Most Up To Date Health Wellness Information</a>.</p><br /><br/><br />from Health and Fitness - Most Up To Date Health Wellness Information http://ift.tt/1jl4Nm8<br/><br />via <a href='http://ift.tt/16Xitlp'>IFTTT</a></div>

Health and Fitness - Most Up To Date Health Wellness Information http://madanireview.info/30-day-abs-workout-program/ ABS Workout Program – A 30 Day Challenge

The 30 Day Abs Challenge (Workout Program) - ABS Workout Program Focusing on Abdominal and Base Exercises – This workout program is Performed by Arnel Ricafranca which is part of the Workout Series line of eBooks.The 30 Day ABS Challenge (Workout Pr…

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Book Review – The Permanent Joint Pain Cure @ Amazon

<div xmlns='http://www.w3.org/1999/xhtml'><p style='text-align: justify;'>Permanent Pain Cure Book Review <a rel='dofollow' href='http://ift.tt/1t3xsnI' title='Permanent Pain Cure' target='_blank'><img alt="permanent pain cure" class="alignleft size-medium wp-image-469" height="300" src="http://ift.tt/1t3xsnK" style="margin: 5px;" title="permanent pain cure" width="235"/> </a>- This book will help you to heal your muscle and joint pain. Find out all customer reviews, read about author and what is inside this book to help you get rid of joint pain naturally.</p><br /><h3 style='text-align: justify;'>About the Author</h3><br /><p style='text-align: justify;'>Ming Chew is a physical therapist, former champion bodybuilder, martial artist, A.R.T. (active release techniques) practitioner, and student of Chinese medicine. He has an active private practice in NYC where he has healed, among others, star athletes Jason Kidd of the New Jersey Nets and Jason Giambi of the Yankees, Amanda Edge of the NYC Ballet, and actor Matt Dillon</p><br /><h2 style='text-align: justify;'>Permanent Pain Cure Book Review</h2><br /><blockquote><br /><p style='text-align: justify;'><b>FEATURED ON ESPN—the proven pain relief program used by professional athletes No drugs. No surgery. No pain!</b> </p><br /></blockquote><br /><p style='text-align: justify;'>This book written in two parts. Here is the detail;</p><br /><h3 style='text-align: justify;'>The Permanent Pain Cure – Part 1</h3><br /><ul><br /><li><br /><h3>What You Should Know About Fascia Pain Connection</h3><br /></li><br /></ul><br /><ol><br /><li>Introduction</li><br /><li>Fascia</li><br /><li>The Ming Method</li><br /></ol><br /><ul><br /><li><br /><h3>The Ming Method</h3><br /></li><br /></ul><br /><ol><br /><li>Prepare</li><br /><li>Testing Your Readiness</li><br /><li>The Spinal Stretches</li><br /><li>The Fascial Stretches</li><br /><li>Ming’s Strengthening Program</li><br /><li>Your Personal Program</li><br /><li>Additional Therapies to Boost Your Results</li><br /></ol><br /><h3 style='text-align: center;'>Here are Some Customer Reviews about “The Permanent Pain Cure Book”</h3><br /><p style='text-align: justify;'><strong>By Nicholas M. Evans –</strong><br/><br />The author has a detailed walk thru of back stretches to do to correct that (he even explains which ones to do if you are a desk worker)</p><br /><p>I have implemented his water drinking recommendations, and the daily fish oil and that alone has cured most of my constant pains (sore tired back, achy knees, tired feet). Its funny how dehydration can cause so many pains. For me this book was worth hundreds of dollars in the knowledge I gained from it, and the pain it has saved me from. I hope this book becomes more well known because I think it would save so many people from so many daily aches and pains.</p><br /><h4 style='text-align: justify;'>By Howard Naughton (Wilmington, DE USA) –</h4><br /><p style='text-align: justify;'>Book is priceless for the supplement and dietary recommendations alone. After about 2 weeks muscles began releasing when stretched. Feeling better now than I have in years</p><br /><h4 style='text-align: justify;'>By Cynthia (Knoxville, TN) –</h4><br /><p style='text-align: justify;'>My physical therapist had me do a number of stretches from this book with great results. I finally decided to buy the book for myself. Had it not been for my therapist’s recommendation and my own success, I probably would have been skeptical of some of the techniques. But I am a believer now and have recommended it to many friends.</p><br /><h3 style='text-align: justify;'>More Reviews about The Permanent Pain Cure by Min Chew</h3><br /><p style='text-align: justify;'>This book has 272 pages and its first edition published in 2009 by McGraw Hill. This book is in English and 41 valued customers given 4.6 rating. Find out more customer reviews by clicking link below</p><br /><p style='font-size: 25px; text-align: center;'><a rel='nofollow' target='_blank' href='http://ift.tt/1m5BpEj'>The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB)</a> </p><br /><div style='float: right; text-align: justify;'><a rel='nofollow' href='http://ift.tt/1m5BpEj' title='buy the permanent pain cure book now' target='_blank'><img alt="buy the permanent pain cure book now" class="aligncenter" height="60" src="http://ift.tt/1foFsWk" title="buy the permanent pain cure book now" width="150"/> </a> </div><br /><p>The post <a href='http://ift.tt/1t3xqwi' rel='nofollow'>Book Review – The Permanent Joint Pain Cure @ Amazon</a> appeared first on <a href='http://ift.tt/NOSeaK' rel='nofollow'>Health and Fitness - Most Up To Date Health Wellness Information</a>.</p><br /><br/><br />from Health and Fitness - Most Up To Date Health Wellness Information http://ift.tt/1t3xqwi<br/><br />via <a href='http://ift.tt/16Xitlp'>IFTTT</a></div>

Health and Fitness - Most Up To Date Health Wellness Information http://madanireview.info/permanent-joint-pain-cure/ Book Review – The Permanent Joint Pain Cure @ Amazon

Permanent Pain Cure Book Review - This book will help you to heal your muscle and joint pain. Find out all customer reviews, read about author and what is inside this book to help you get rid of joint pain naturally.About the AuthorMing Chew is a ph…

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